Is I Am Grounded Supr Bar Espresso Peanut Butter Vegetarian?
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Ingredients
Almonds, Coffee Fruit Concentrate, Dates, Peanuts 12%, Cocoa Powder, Chicory Root Fibre (inulin), Peanut Butter 8%, Pea Protein Crisps (pea Protein Concentrate, Rice Flour, Rice Starch), Specialty Colombian Ground Coffee 2.5%, Faba Bean Protein Isolate, Cashew Butter, Emulsifier (sunflower Lecithin), Natural Vanilla Flavour, Antioxidant (vitamin E). Contains Almonds, Peanuts and Cashew.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.