Is I Am Grounded Supr Bar Espresso Peanut Butter Dairy Free?
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Ingredients
Almonds, Coffee Fruit Concentrate, Dates, Peanuts 12%, Cocoa Powder, Chicory Root Fibre (inulin), Peanut Butter 8%, Pea Protein Crisps (pea Protein Concentrate, Rice Flour, Rice Starch), Specialty Colombian Ground Coffee 2.5%, Faba Bean Protein Isolate, Cashew Butter, Emulsifier (sunflower Lecithin), Natural Vanilla Flavour, Antioxidant (vitamin E). Contains Almonds, Peanuts and Cashew.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.