Is I Cant Believe Its Not Butter! Vegetable Oil Spread 30% Light Twin Pack - 2-7.5 Oz Vegetarian?

Ingredients

Water, Vegetable Oil Blend (Liquid Soybean Oil, Partially Hydrogenated Soybean Oil), Sweet Cream Buttermilk, Gelatin, Salt, Vegetable Mono- And Diglycerides, Soy Lecithin, Potassium Sorbate, Calcium Disodium Edta, Used To Protect Quality, Lactic Acid, Natural And Artificial Flavors, Vitamin A (Palmitate), Beta Carotene (For Color)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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