Is I Dream of Chocolate Cake Low FODMAP?
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Ingredients
CANE SUGAR, WATER, COCOA MASS, WHEAT FLOUR, MILK (MILK, VITAMIN D3), MARGARINE (VEGETABLE OIL BLEND [SOYBEAN OIL, PALM OIL], WATER, SALT, MONO- AND DIGLYCERIDES, NONFAT DRY MILK, SUNFLOWER LECITHIN, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR]), MILK CHOCOLATE (CANE SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, NONFAT DRY MILK, DEXTROSE, NATURAL VANILLA FLAVOR), EGGS, SOUR CREAM, POWDERED CANE SUGAR (CANE SUGAR, CORNSTARCH), EVAPORATED MILK (MILK, VITAMIN D3), CORN SYRUP, SUGARED EGG YOLKS (EGG YOLKS, SUGAR), UNSALTED BUTTER (CREAM), HEAVY CREAM, COCOA PROCESSED WITH ALKALI, COCONUT OIL, BAKING SODA, EGG WHITES, SEMISWEET CHOCOLATE (SUGAR, COCOA MASS [PROCESSED WITH ALKALI], COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL VANILLA FLAVOR), COFFEE, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SUNFLOWER LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.