Is I Mei Taro Choco Roll, Taro Low FODMAP?

Ingredients

SUGAR, VEGETABLE OIL (PALM OIL, PALM KERNEL OIL, RAPESEED OIL, EMULSIFIERS (PROPYLENE GLYCOL ESTERS OF FATTY ACID, SORBITAN TRISTEARATE), ANTIOXIDANT (MIXED TOCOPHEROLS CONCENTRATE), CITRIC ACID), WHEAT FLOUR, MILK POWDER, TARO FLOUR, EGG, WHEY POWDER, LACTOSE, SWEET POTATO STARCH, SOY LECITHIN, ARTIFICIAL FLAVORINGS (EGG, VANILLA), LEAVENING AGENT (SODIUM BICARBONATE), COCOA BUTTER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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