Is I Mei Taro Choco Roll, Taro Gluten Free?

Ingredients

SUGAR, VEGETABLE OIL (PALM OIL, PALM KERNEL OIL, RAPESEED OIL, EMULSIFIERS (PROPYLENE GLYCOL ESTERS OF FATTY ACID, SORBITAN TRISTEARATE), ANTIOXIDANT (MIXED TOCOPHEROLS CONCENTRATE), CITRIC ACID), WHEAT FLOUR, MILK POWDER, TARO FLOUR, EGG, WHEY POWDER, LACTOSE, SWEET POTATO STARCH, SOY LECITHIN, ARTIFICIAL FLAVORINGS (EGG, VANILLA), LEAVENING AGENT (SODIUM BICARBONATE), COCOA BUTTER

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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