No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Iberia Brava Spicy Spanish Sauce, Brava Spicy Sapnich Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, SUNFLOWER OIL, TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, MODIFIED CORN STARCH, RAW GARLIC, MILK PROTEINS, MUSTARD, LEMON JUICE CONCENTRATE, STABILIZERS: GUAR GUM AND XANTHAN GUM, PRESERVATIVE: POTASSIUM SORBATE, ANTIOXIDANT: CALCIUM DISODIUM EDTA, COLORING AGENT: BETACAROTENE, AND SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Iberia Brava Spicy Spanish Sauce, Brava Spicy Sapnich is available at 1 retailer

Walmart

About this product

Sauce · Bottle, Liquid

Flavor
SpicyGarlickySavoryVinegary
Texture
SmoothCreamy
Commonly used for
DippingCookingSandwichTopping
Low FODMAP? Iberia Brava Spicy Spanish Sauce, Brava Spicy Sapnich | Spoonful