Is Iberia Rice & Black Beans, Seasoned & Ready-to-Cook Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Parboiled Rice, Dehydrated Black Beans, Salt, Dehydrated Onion And Garlic, Dehydrated Bell Peppers, Autolyzed Yeast, Sugar, Spices And Olive Oil.
Check Iberia Rice & Black Beans, Seasoned & Ready-to-Cook against your own diets in the app.
Take it with you
Scan to open Iberia Rice & Black Beans, Seasoned & Ready-to-Cook in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Where to buy
Iberia Rice & Black Beans, Seasoned & Ready-to-Cook is available at 1 retailer
About this product
Rice · Pouch