No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ice Breakers Ice Cubes Peppermint Flavor Gum, 100 Pieces, 8.11 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Peppermint gum offers a sharp cooling taste with a crisp outer shell that gives way to a soft, chewy center. Consumers commonly use it to freshen breath after meals, during commutes, or while working. Reviews note strong initial peppermint, convenient resealable packaging, variable shell consistency, and generally long-lasting freshening effects.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Xylitol, Gum Base, Maltitol, Mannitol, Maltitol Syrup, Contains 2% Or Less Of: Natural Flavor And Artificial Flavor, Lecithin (Soy), Maltodextrin, Artificial Color (Blue 1 Lake, Blue 1), Aspartame (Phenylketonurics: Contains Phenylalanine), Gum Acacia, Gelatin, Acesulfame Potassium, Sorbitol, Isomalt, Neotame, Bht, To Maintain Freshness, Sucralose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ice Breakers Ice Cubes Peppermint Flavor Gum, 100 Pieces, 8.11 Oz. is available at 7 retailers

H-E-BRalphsTargetWalmartWegmansMeijerWalgreens

About this product

Snack · Cube

Flavor
Minty
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Ice Breakers Ice Cubes Peppermint Flavor Gum, 100 Pieces, 8.11 Oz. | Spoonful