Is ice c Low FODMAP?
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Ingredients
water ice coating: water • sugars (sugar, glucose, concentrated orange juice). salt. natural flavour carrageenan guar gum. sunset yellow fcf tartrazine citric acid. ice cream: milk ingredients. sugars (sugar, glucose) • natural flavour. calcium sulphate. carrageenan. c 0 40 cellulose gum guar gum mono - and diglycerides polysorbate 80. ● contains: milk. may contain: soy. blueberry ice cream pops s • ● ingredients: water ice coating: water • sugars (sugar, glucose, concentrated pear and/or apple juice). natural and artificial flavour carrageenan guar gum amaranth brilliant blue fcf.citric acid. ice cream: milk ingredients • sugars (sugar, glucose). natural flavour. calcium sulphate. carrageenan cellulose gurn. guar gum. mono - and diglycerides. polysorbate 80. o contains: milk. may contain: soy. raspberry ice cream pops ● @ ingredients: water ice coating: water • sugars (sugar, glucose, concentrated apple juice). artificial flavour. carrageenan guar gum • amaranth sunset yellow fcf tartrazine citric acid. ice cream: milk ingredients - sugars (sugar, glucose). natural flavour. calcium sulphate. carrageenan cellulose gum guar gum - mono - and diglycerides. polysorbate 80. contains: milk. may contain: soy. sumd
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.