Is ICE CREAM BAR, CHOCOLATE & VANILLA Low FODMAP?
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Ingredients
ICE CREAM: CREAM, NONFAT MILK, CARAMEL RIBBON [CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), WATER, HIGH FRUCTOSE CORN SYRUP, BUTTER (SWEET CREAM, SALT), PROPYLENE GLYCOL, SODIUM ALGINATE, SALT, NATURAL AND ARTIFICIAL VANILLA FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, SODIUM BICARBONATE, ANNATTO (COLOR)], SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF WHEY, CHOCOLATE LIQUOR AND COCOA (PROCESSED WITH ALKALI), CELLULOSE GUM, MONO AND DIGLYCERIDES, GUAR GUM, CARRAGEENAN, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6. COATING: COCONUT OIL, SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), WHOLE MILK POWDER, COCOA, SOYBEAN OIL, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVORS, TBHQ (ANTIOXIDANT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.