Is Ice Cream Bars, Double Peanut Butter Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- milk
- skim milk powder
- condensed skim milk
- soy
- natural flavour
- whey protein concentrate
- whey
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Fresh Cream, Sugar, Condensed Skim Milk And/or Skim Milk Powder, Peanuts, Water, Belgian Unsweetened Chocolate, Coconut Oil, Cocoa Butter, Corn Syrup, Whey, Whole Milk Powder, Milk Fat, Peanut Flour, Glucose, Whey Protein Concentrate, Cocoa, Natural Flavour, Salt, Vegetable Gums, Carob Bean Gum, Guar Gum, Carrageenan, Modified Corn Starch, Mono And Diglycerides, Peanut Oil, Soy Lecithin, Colour, Vanilla Bean Pieces, Polyglycerol Polyricinoleate, Potassium Sorbate, Contains Milk, Soy May Contain Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
Where to buy
Ice Cream Bars, Double Peanut Butter is available at 2 retailers
About this product
Ice Cream · Bar