Is Ice Cream Bars, Double Peanut Butter Low FODMAP?
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Ingredients
Fresh Cream, Sugar, Condensed Skim Milk And/or Skim Milk Powder, Peanuts, Water, Belgian Unsweetened Chocolate, Coconut Oil, Cocoa Butter, Corn Syrup, Whey, Whole Milk Powder, Milk Fat, Peanut Flour, Glucose, Whey Protein Concentrate, Cocoa, Natural Flavour, Salt, Vegetable Gums, Carob Bean Gum, Guar Gum, Carrageenan, Modified Corn Starch, Mono And Diglycerides, Peanut Oil, Soy Lecithin, Colour, Vanilla Bean Pieces, Polyglycerol Polyricinoleate, Potassium Sorbate, Contains Milk, Soy May Contain Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.