Is ICE CREAM BARS, JAMOCA Low FODMAP?
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Ingredients
ICE CREAM: CREAM, NONFAT MILK, SUGAR, CORN SYRUP, JAMOCA COFFEE EXTRACT [WATER, SUGAR, COFFEE, POTASSIUM SORBATE (PRESERVATIVE)], CONTAINS LESS THAN 2% OF WHEY, CARAMEL COLOR, CELLULOSE GUM, MONO AND DIGLYCERIDES, GUAR GUM, CARRAGEENAN, POLYSORBATE 80., COATING: SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER), COCONUT OIL, SOYBEAN OIL, SOY LECITHIN, VANILLA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.