Is ICE CREAM BARS Dairy Free?


Ingredients
ICE CREAM: [SKIM MILK, CREAM, SUGAR, CORN SYRUP, PEANUT BUTTER, WHEY, COCOA POWDER, MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, SALT, CARRAGEENAN]. COATING: [SUGAR, COCONUT OIL, MILK, LACTOSE, PALM OIL, CHOCOLATE, COCOA POWDER, LECITHIN-AN EMULSIFIER, VANILLIN-AN ARTIFICIAL FLAVOR]. CARAMEL: [CORN SYRUP, MILK, SUGAR, BUTTER, LACTOSE, SALT, CARRAGEENAN, VANILLIN-AN ARTIFICIAL FLAVOR].
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


