Is ICE CREAM, BLACK RASPBERRY CHOCO CHUNK Dairy Free?
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Ingredients
CREAM, LIQUID SUGAR (SUGAR, WATER), SKIM MILK, BLACK RASPBERRY PUREE (CORN SYRUP, RASPBERRIES, SUGAR, NATURAL FLAVORS, CORNSTARCH, CITRIC ACID), FUDGE CHUNKS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR, MILK), GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, CITRIC ACID, BEET JUICE (COLOR).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.