Is ICE CREAM, CHOCOLATE CHIP COOKIE DOUGH Low FODMAP?
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Ingredients
SKIM MILK, CREAM, SUCROSE, CORN SYRUP, CHOCOLATE CHIP COOKIE DOUGH (UNENRICHED WHEAT FLOUR, CHOCOLATE CHIPS {SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA}, BROWN SUGAR, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, POWDERED SUGAR {SUGAR, CORN STARCH}, MOLASSES, NATURAL FLAVOR, SOY LECITHIN, SALT, BAKING SODA), COOKIE DOUGH BASE (BROWN SUGAR, WATER, NONFAT DRY MILK, CORN SYRUP, BUTTER {CREAM, SALT}, SUGAR, MOLASSES, POTASSIUM SORBATE, NATURAL FLAVORS, SODIUM CITRATE, SALT), NONFAT DRY MILK, GRADE A WHEY, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN), ANNATTO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.