Is ICE CREAM, CHOCOLATE Low FODMAP?
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Ingredients
MILK, SKIM MILK, SUGAR, CREAM, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), HYDROGENATED PALM KERNEL AND SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, HIGHLY REFINED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, WHEY, HYDROGENATED PALM KERNEL OIL, WHEAT FLOUR, CORNSTARCH, PHOSPHORIC ACID, VANILLA EXTRACT, SOY LECITHIN, CHOCOLATE, DEXTROSE, GUAR GUM, SALT, XANTHAN GUM, MONO AND DIGLYCERIDES, SODIUM CASEINATE, CARBOHYDRATE GUM, POLYSORBATE 60, ARTIFICIAL FLAVOR, SOY PROTEIN ISOLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, SODIUM CITRATE, PALM OIL, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.