Is ICE CREAM, COCONUT FUDGE ALMOND Low FODMAP?
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Ingredients
CREAM, LIQUID SUGAR (SUGAR, WATER), SKIM MILK, FUDGE CHUNKS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR, MILK), ALMONDS ([ROASTED IN PEANUT AND/OR CANOLA OIL], SALT, BUTTER [CREAM, NATURAL FLAVORINGS]), COCONUT FLAKES (COCONUT, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM), NATURAL FLAVORS, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.