Is ICE CREAM COGNAC WITH GINGERBREAD, COGNAC WITH GINGERBREAD Low FODMAP?

Ingredients

NONFAT MILK, CREAM, CANE SUGAR, CARAMEL [CREAM, CANE SUGAR, TAPIOCA SYRUP, BUTTER (CREAM, SALT), VANILLA, SALT], GINGERBREAD [GLUTEN FREE ALL PURPOSE FLOUR (RICE FLOUR, CORN STARCH, TAPIOCA DEXTRIN, XANTHAN GUM, RICE EXTRACT), MOLASSES UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), PASTEURIZED EGG (WHOLE EGG, CITRIC ACID), CANE SUGAR, WATER, SPICES, SODIUM BICARBONATE, MILK POWDER (MILK PROTEIN CONCENTRATE, NON-FAT DRY MILK)], TAPIOCA SYRUP, MOLASSES, NATURAL FLAVORS, COGNAC (DERIVED FROM GRAPES), SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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