Is ICE CREAM, SALTY JACK Dairy Free?

Ingredients

SKIM MILK, CREAM, SALTY CARAMEL SWIRL (CORN SYRUP, WATER, SWEETENED CONDENSED MILK, SWEETENED CONDENSED SKIM MILK, SUGAR, SEA SALT, PECTIN, XANTHAN GUM, BAKING SODA), SUGAR, BUTTER TOASTED PEANUTS (PEANUTS, SUGAR, BUTTER, SALT), CORN SYRUP, CARAMEL FLAVORING (SWEETENED CONDENSED MILK, NATURAL FLAVORS, CARAMEL [COLOR]), CONTAINS 2% OR LESS OF MONO- AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, CARRAGEENAN.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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