Is ICE CREAM SANDWICHES, PREMIUM CARAMEL SWIRL Low FODMAP?

Ingredients

WATER, VANILLA WAFER (BLEACHED WHEAT FLOUR, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, SALT, NATURAL AND ARTIFICIAL VANILLA FLAVOR, BAKING SODA, SOY LECITHIN), CONDENSED SKIM MILK, CARAMEL SWIRL (CORN SYRUP, SUGAR, WATER, CONDENSED SKIM MILK, BUTTER [ CREAM, SALT], PECTIN, NATURAL AND ARTIFICIAL FLAVORING, POTASSIUM SORBATE), LIQUID SUGAR, LIQUID CORN SYRUP, CREAM, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, NATURAL AND ARTIFICIAL VANILLA FLAVOR, STABILIZER (LOCUST BEAN GUM, GUAR GUM, DEXTROSE), MONO- AND DIGLYCERIDE, CALCIUM CARBONATE, VITAMIN A PALMITATE, DISODIUM PHOSPHATE, ANNATTO EXTRACT (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ice Cream · Piece