Is ICE CREAM SANDWICHES Low FODMAP?
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Ingredients
ICE CREAM - MILK, CREAM, CORN SYRUP, SUGAR, WHEY, BUTTERMILK, MALTODEXTRIN, CELLULOSE GEL, MONO AND DIGLYCERIDES, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, LOCUST BEAN GUM, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN, SUCRALOSE. WAFERS - BLEACHED WHEAT FLOUR, SUGAR, WHOLE WHEAT FLOUR, PALM OIL, DEXTROSE, MOLASSES, HIGH FRUCTOSE CORN STARCH, SALT, BAKING SODA, NATURAL FLAVOR, MONO & DIGLYCERIDES, CARAMEL COLOR, SOY LECITHIN. CHOCO CHIPS - SUGAR, COCONUT OIL, COCOA PROCESSES WITH ALKALI, PARTIALLY HYDROGENATED COCONUT OIL, COCOA, SALT, LECITHIN, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.