Is Ice Cream Shop, Elk Crossing Low FODMAP?
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Ingredients
ICE CREAM: MODIFIED MILK INGREDIENTS, CREAM, SUGAR, CHOCOLATEY PEANUT BUTTER CUPS (SUGAR, PEANUT BUTTER (PEANUTS, SALT), COCONUT OIL, PALM KERNEL OIL, COCOA, MILK INGREDIENTS, SOY LECITHIN, NATURAL FLAVOUR), GLUCOSE SOLIDS, SOY MONO- AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, POLYSORBATE 80, CARRAGEENAN, NATURAL FLAVOUR, PEANUT BUTTER BASE (PEANUTS, SUGAR, PEANUT OIL, SALT), CARAMEL COLOUR. CHOCOLATE FUDGE CRACKLE COATING: MODIFIED PALM OIL, SUGAR, COCOA, UNSWEETENED CHOCOLATE, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.