Is Ice Cream Shop Rocky Road Ice Cream Low FODMAP?
Description
Creamy dessertlike flavor balancing sweet and bitter notes; texture alternates between smooth base and chunky inclusions that add chew and crunch. Commonly served by the scoop in bowls, cones, sundaes or blended into shakes, often enjoyed as dessert. Reviews cite nostalgic taste, uneven distribution of inclusions, and occasional sweetness complaints.
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Description
Creamy dessertlike flavor balancing sweet and bitter notes; texture alternates between smooth base and chunky inclusions that add chew and crunch. Commonly served by the scoop in bowls, cones, sundaes or blended into shakes, often enjoyed as dessert. Reviews cite nostalgic taste, uneven distribution of inclusions, and occasional sweetness complaints.
Ingredients
MILK, SUGAR, CREAM, MODIFIED MILK INGREDIENTS, MARSHMALLOW RIPPLE (WATER, GLUCOSE, SUGAR, FRUCTOSE, MODIFIED CORN STARCH, COLOUR, NATURAL FLAVOUR, SALT, POTASSIUM SORBATE, SODIUM BENZOATE, CITRIC ACID), CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), GLUCOSE SOLIDS, COCOA, ALMONDS, SOY MONO- AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, POLYSORBATE 80, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.