Is ICE CREAM , STAR TRACKS Low FODMAP?
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Ingredients
MILK, CREAM, BUTTERMILK, CORN SYRUP, WHEY, CARAMEL STARS (SUGAR, COCONUT OIL, CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR], WHOLE MILK, NONFAT MILK, COCOA PROCESSED WITH ALKALI, HEAVY CREAM, BUTTER [CREAM, SALT], PALM KERNEL OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, POTASSIUM SORBATE AS PRESERVATIVE), HIGH FRUCTOSE CORN SYRUP, CARAMEL REVEL (CORN SYRUP, SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR], WATER, SUGAR, BROWN SUGAR, BUTTER [CREAM, SALT], SALT, CARRAGEENAN, VANILLA EXTRACT, POTASSIUM SORBATE AS PRESERVATIVE, SODIUM BICARBONATE, MONO & DIGLYCERIDES), SUGAR, MONO & DIGLYCERIDES, GUAR GUM, SODIUM PHOSPHATE, CELLULOSE GUM, SODIUM CITRATE, POLYSORBATE 80, CARRAGEENAN, VANILLA EXTRACT AND ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.