Is ICE CREAM, STRAWBERRY CHEESECAKE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

black currant
blackberry
high fructose corn syrup
whey
natural flavors
honey
molasses
+4 more

black currant

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

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Ingredients

MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, STRAWBERRY VARIEGATE [SUGAR, STRAWBERRY PUREE, PECTIN, BEET JUICE CONCENTRATE (COLOR), CITRIC ACID, RED BERRY COLOR (EXTRACT OF ELDERBERRY, BLACKBERRY, BLUEBERRY AND/OR BLACK CURRANT), NATURAL FLAVOR], GRAHAM CRACKER VARIEGATE [GRAHAM CRACKER CRUMB (UNBLEACHED, UNENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), SOYBEAN OIL, POWDERED SUGAR (SUGAR, CORNSTARCH), COCONUT OIL, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT], CORN SYRUP, SUGAR, CONTAINS LESS THAN 2% OF CREAM CHEESE POWDER [CREAM CHEESE (MILK, CULTURE, SALT, CAROB BEAN GUM, ENZYME), NONFAT MILK], CORN STARCH - MODIFIED, CITRIC ACID, SALT, NATURAL FLAVORS, SODIUM BENZOATE, WHEY, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.