Is Ice Cream Sundae Low FODMAP?

Ingredients

MILK, CREAM, SUGAR, BIRTHDAY CAKE FLAVORED TOPPING (LIQUID SUCROSE, WATER, MODIFIED CORN STARCH, TITANIUM DIOXIDE, NATURAL AND ARTIFICIAL FLAVORS, SALT, LOCUST BEAN GUM, FD&C RED #40, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], FD&C BLUE #1), VANILLA CREME COOKIES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM AND KERNEL OIL, SOYBEAN OIL, INVERT SYRUP, CORN FLOUR, NATURAL FLAVOR, SALT, SOY LECITHIN, SODIUM BICARBONATE), NATURAL AND ARTIFICIAL FLAVOR (WITH FD&C BLUE #1, FD&C RED #40), CONTAINS 2% OR LESS OF THE FOLLOWING: NONFAT MILK, MALTODEXTRIN, STABILIZER BLEND (DEXTROSE, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN), SUCRALOSE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ice Cream · Frozen