No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ice Cream Sundae Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rockin' Poppin' Cotton Candy Ice Cream Sundae Milk, Sugar, Skim Milk, Cream, Corn Syrup, White Coating (Sugar, Partially Hydrogenated Palm Kernel And Palm Oils, Reduced Mineral Whey Powder, Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin (Emulsifier), Salt), High Fructose Corn Syrup, Crackling Candy (Sucrose, Lactose, Corn Syrup, Carbon Dioxide), Whey Protein Concentrate, Whey, Partially Hydrogenated Palm Kernel Oil, Cornstarch, Cornstarch - Modified, Partially Hydrogenated Soybean Oil, Natural And Artificial Flavors, Titanium Dioxide (Color), Xanthan Gum, Dextrose, Mono And Diglycerides, Guar Gum, Soy Lecithin, Sodium Caseinate, Carbohydrate Gum, Polysorbate 60, Salt, Soy Protein Isolate, Polyglycerol Esters Of Fatty Acids, Sodium Citrate, Confectioner's Glaze, Blue 1, Red 40 Lake, Red 3, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake, Carnauba Wax, Carrageenan

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Ice Cream · Frozen

Flavor
Sweet
Texture
CreamySmooth
Commonly used for
SnackingToppingGarnishing
Low FODMAP? Ice Cream Sundae | Spoonful