Is ICE CREAM, SWEET 'N NUTTY CARAMEL CONE Low FODMAP?
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Ingredients
MILK, CREAM, CARAMEL (SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR], SUGAR, CORN SYRUP, WATER, BUTTER [CREAM, SALT], SALT, PECTIN, VANILLA EXTRACT, SODIUM BICARBONATE), CHOCOLATY COVERED CONE PIECES (CHOCOLATY COATING [POWDERED SUGAR {SUGAR, CORN STARCH}, COCONUT OIL, COCOA {PROCESSED WITH ALKALI}, COCOA, BUTTER OIL, SALT, SOY LECITHIN, VANILLA], CONE PIECES [WHEAT FLOUR, SUGAR, SOYBEAN OIL, SALT, SOY LECITHIN], COCONUT OIL), SUGAR, CORN SYRUP, CHOCOLATY COVERED PEANUTS (ROASTED PEANUTS [PEANUTS, PEANUT AND/OR SOYBEAN OIL], POWDERED SUGAR, PARTIALLY HYDROGENATED COCONUT OIL, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], SALT, SOY LECITHIN), HIGH FRUCTOSE CORN SYRUP, WHEY, NATURAL FLAVOR, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, ANNATTO (COLOR), CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.