Is ICE CREAM, THE FULL MINTY GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic fair for life peppermint oil
cocoa processed with alkali
pure peppermint flavor
cocoa powder
cocoa powder processed with alkali
chocolate flavored coating
gluten-free goodie girl mint slims
cream
milk
powdered milk

organic fair for life peppermint oil

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK, CREAM, NON-GMO CANE SUGAR, GLUTEN-FREE GOODIE GIRL MINT SLIMS (CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL AND OR PALM OIL, COCOA POWDER PROCESSED WITH ALKALI, COCOA POWDER, POWDERED MILK, WHEY, LACTOSE, SOY LECITHIN AND NATURAL VANILLA EXTRACT), GOODIE GIRL FLOUR (WHITE RICE FLOUR, CORN STARCH, TAPIOCA FLOUR, POWDERED MILK, POTATO STARCH, XANTHAN GUM), BUTTER, SUGAR, COCOA PROCESSED WITH ALKALI, POWDERED MILK, PURE PEPPERMINT FLAVOR, VANILLA EXTRACT, SALT AND BAKING SODA), NON-GMO EGG YOLKS, ORGANIC FAIR TRADE VANILLA EXTRACT, ORGANIC FAIR FOR LIFE PEPPERMINT OIL.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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