Is ICE CREAM, THE FULL MINTY Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
powdered milk
milk
whey
chocolate flavored coating

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

MILK, CREAM, NON-GMO CANE SUGAR, GLUTEN-FREE GOODIE GIRL MINT SLIMS (CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL AND OR PALM OIL, COCOA POWDER PROCESSED WITH ALKALI, COCOA POWDER, POWDERED MILK, WHEY, LACTOSE, SOY LECITHIN AND NATURAL VANILLA EXTRACT), GOODIE GIRL FLOUR (WHITE RICE FLOUR, CORN STARCH, TAPIOCA FLOUR, POWDERED MILK, POTATO STARCH, XANTHAN GUM), BUTTER, SUGAR, COCOA PROCESSED WITH ALKALI, POWDERED MILK, PURE PEPPERMINT FLAVOR, VANILLA EXTRACT, SALT AND BAKING SODA), NON-GMO EGG YOLKS, ORGANIC FAIR TRADE VANILLA EXTRACT, ORGANIC FAIR FOR LIFE PEPPERMINT OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.