Is Ice Cream, Unicorn Bliss Sundae, Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
skim milk
wheat flour
natural flavors

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

skim milk, cream, sugar, glitter texture swirl (powdered sugar (sugar, corn starch), sunflower oil, skim milk, whole milk powder, sunflower lecithin, natural flavors, salt, edible glitter (gum arabic, spirulina extract (for color), red cabbage extract (for color), turmeric extract (for color), radish extract (for color))), blue vanilla flavor (corn syrup, sugar, water, spirulina), extract (for color), natural flavors, corn starch, pink & blue cookie dough (wheat flour, sugar, palm oil, water, butter and vanilla flavoring, salt, baking soda, red 40, blue 1, corn starch), corn syrup, contains 2% or less of guar gum, locust bean gum, carrageenan

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.