Is ICE CREAM, VANILLA ICE CREAM SWIRLED WITH FUDGE, CHOCOLATEY COATED PEANUTS AND CONE PIECES Low FODMAP?

Ingredients

Whey (Dairy), Skim Milk, Cream Fudge Swirl (Sugar, Skim Milk, Corn Syrup, Water, Cream, Cocoa Processed With Alkali, Palm Oil, Bitter Chocolate, Modified Tapioca Starch, Potassium Sorbate, Sodium Alginate, Citric Acid), Sugar, Corn Syrup, Chocolaty Coated Peanuts (Peanuts, Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa, Cocoa Processed With Alkali, Salt, Soy Lecithin, Sorbitan Monostearate, Polysorbate 60, Natural Flavor), Chocolaty Dipped Waffle Cone Pieces (Chocolaty Coating (Powdered Sugar, Corn Starch, Coconut Oil, Cocoa Processed With Alkali, Cocoa, Butter Oil Salt, Soy Lecithin, Natural Flavor), Waffle Cone Pieces (Wheat Flour, Sugar, Soybean Oil, Salt, Soy Lecithin), Coconut Oil), Maltodextrin, Propylene Glycol Monostearate, Guar Gum, Natural Flavor, Monoglycerides, Xanthan Gum, Carrageenan, Annatto Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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