Is ice cream Low FODMAP?
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Ingredients
neycomb flavour lce cream with honeycomb pleces. ngredients tally reconstituted drind skimmed mk cream (milk) (11 sugar eycomb pleces (9sugar. glucose syrup. raising agent (sodium arbonatell caconut ol glucose syrup whey powder (m emulaiien ono-and di-gycerides of fatty acids). flavouring, stabilsers iguar gum st bean gum, aanthan guml. colour (annatto norblainl eryy advice ngens see ingredients in bold. n may contain peanuts and nuts vsultable for vegetarians 1litre storage eep frosen at-18'c or cooler ortant tood has thawed, do not retreeze best before end see side of tub 5 059512-742453>
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Ice Cream · Frozen