Is ice cream Low FODMAP?

Ingredients

reconstituted skimmed milk concentrate, salted caramel sauce (13%) [sugar, glucose syrup, water, invert sugar syrup, skimmed milk concentrate, butter (milk), cornflour, fructose, sea salt, colour (plain caramel), gelling agent (amidated pectin), flavouring]. sugar, chocolate flavoured caramel cups (8%) sugar. coconut oil, glucose syrup, butter (milk), fat reduced cocoa powder, dried whole milk, dried skimmed milk skimmed milk, emulsifier (soya lecithins), milk fat. flavouring, salt], glucose syrup, coconut oil, whey powder (milk), water, palm fat, palm oil, palm kernel oil, colour (plain caramel), emulsifier (mono - and diglycerides of fatty acids), stabilisers (guar gum, locust bean gum), flavouring. allergy advice for allergens, see ingredients in bold. also, may contain peanuts and nuts. vsuitable for vegetarians storage keep frozen at - 18°c or cooler. important: if food has ว ཚད།* བབ་པར་ལྟ། ། c

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ice Cream · Frozen