Is ice cream Low FODMAP?
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Ingredients
nonfat milk, greek yogurt (nonfat milk, cultures), sugar, fudge swirl (tapioca syrup, water, invert sugar, cane sugar, coconut oil, corn starch, cocoa processed with alkali, cocoa, nonfat milk, salt, sunflower lecithin, natural flavors), brownie dough (wheat flour, sugar, water, butter, cocoa processed with alkali, expeller pressed soybean oil, white rice flour, vanilla extract, soy lecithin, salt), milk protein concentrate, maltodextrin, cocoa processed with alkali, locust bean gum, guar gum, contains milk, soy and wheat, processed in a facility that uses tree nuts, eggs, and peanuts, manufactured for yasso, inc, boulder, co ,80302
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.