Is ice cream Vegan?
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Ingredients
almond milk (water, al monds), liquid sugad sar water), wheat flour, corn syrup solids, sugar, brown le (136g) sugar, peanuts, cocoa (processed with alkali), peanut butter peanut butter non-dal , full-flede concoction i 990 starch, guar gum, locust bean , peanut am per container peanuts), soybean oil, pea protein cocoa powder, corn syrup, peanut 990 oil, sunflower lecthin, salt, corn gum, vanilla extract, baking soda, natural flavor (coconut), soy %49g 63% lecithin, barley malt, % dv* %25g 125% contains almonds, wheat, peanuts, coconut ánd soy, may contain other tree nuts, 0% ben , jerry's homemade, inc, 30 community drive 2 5% 340mg 15% s, burlington, vermont we striet non vairgu possible as ingrediais 0g 0% omg 16% 129g 47% 05403-6328 4% 40 14% \ €et in touch with us! fairtrac www,benjerry,com 54% 81g 162% your satisfaction is guaranteed, 34g benjerry,com/chat or ben jerry,com/contact-us 14g all cocoa, sugar , vanilla are traded in compliance with fairtrade ncg 0% omcg 0% standards, total 44%, o 2% 80mg 6% visit www,info,fairtrade,net, 10% 5,5mg 18km0 bng excluding water, oben , jerry's homemade, inc, 2019 1997
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.