Is ice cream Low FODMAP?
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Why it's a maybe for low FODMAP
- other tree nuts
- barley malt
- soy %49g 63% lecithin
- corn gum
- +2 more
other tree nuts
Dietitian noteTree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
almond milk (water, al monds), liquid sugad sar water), wheat flour, corn syrup solids, sugar, brown le (136g) sugar, peanuts, cocoa (processed with alkali), peanut butter peanut butter non-dal , full-flede concoction i 990 starch, guar gum, locust bean , peanut am per container peanuts), soybean oil, pea protein cocoa powder, corn syrup, peanut 990 oil, sunflower lecthin, salt, corn gum, vanilla extract, baking soda, natural flavor (coconut), soy %49g 63% lecithin, barley malt, % dv* %25g 125% contains almonds, wheat, peanuts, coconut ánd soy, may contain other tree nuts, 0% ben , jerry's homemade, inc, 30 community drive 2 5% 340mg 15% s, burlington, vermont we striet non vairgu possible as ingrediais 0g 0% omg 16% 129g 47% 05403-6328 4% 40 14% \ €et in touch with us! fairtrac www,benjerry,com 54% 81g 162% your satisfaction is guaranteed, 34g benjerry,com/chat or ben jerry,com/contact-us 14g all cocoa, sugar , vanilla are traded in compliance with fairtrade ncg 0% omcg 0% standards, total 44%, o 2% 80mg 6% visit www,info,fairtrade,net, 10% 5,5mg 18km0 bng excluding water, oben , jerry's homemade, inc, 2019 1997
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
About this product
Ice Cream · Frozen