Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Iceberg Lettuce - Each Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Firm, crisp head with mild, watery flavor and crunchy, tightly packed leaves; commonly chopped for salads, sliced for sandwiches and wraps, or used as a chilled wedge. Reviewers often note fresh texture and convenience, while some report occasional browning or limp outer leaves and variable sizing from batch to batch.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Lettuce.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Iceberg Lettuce - Each is available at 3 retailers

SafewayMeijerIGA

About this product

Vegetable · Whole

Flavor
Neutral
Texture
Crunchy
Commonly used for
SaladSandwichGarnishing