Is Iced Angel Food Cake GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemons
oranges
citric acid
mono & diglycerides with BHT & citric acid as a
nonfat milk solids
nonfat dry milk

lemons

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Egg Whites, Sugar, Sucrose, Maltodextrin, Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine And Shortening (Partially Hydrogenated Soybean Oil, Soybean Oil, Nonfat Dry Milk, And Water, Partially Hydrogenated Cottonseed Oil, Salt, Mono - And Diglycerides, Soybean Lecithin, Artificially Flavored Colored With Beta Carotene Vitamin A Palmitate Added), Water, Contains 2% Or Less Of: Leavening (Baking Soda Sodium Acid Pyrophosphate, Sodium Aluminium Phosphate, Monocalcium Phosphate, Aluminium Sulfate), Food Starch-modified, Dextrose, Propylene Glycol Mono & Diesters Of Fatty Acids, Mono & Diglycerides With Bht & Citric Acid As A, Salt, Nonfat Milk Solids, Sorbitan Monostearate, Soy Lecithin, Xanthan Gum, Cellulose Gum, Polysorbate 60, Wheat Starch, Propylene Glycol, Citric Acid, Silicon Dioxide, Rice Flour, Gum Arabic, Confectioner's Glaze, Carrageenan, Dextrin, Red 3 & 40, Yellow 5 & 6, Blue 1 & 2, Alcohol, Caramel Color, Natural And Artificial Flavors, Propylene Glycol Monoesters, Monodiglycrides, Sodium Stearoyl Lectylate, Calcium Silicate, Whole Eggs, Calcium Sulfate, Monocalcium Phosphate, Adipic Acid And Corn Starch, Oranges, Lemons, Partially Hydrogenated Vegetable Oil (Cotton Seed, Soybean Oil), Glycerin, Guar Gum, Trithyl Citrate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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