Is Iced Angel Food Cake Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk solids
nonfat dry milk
natural and artificial flavors
bleached wheat flour
enriched bleached wheat flour

nonfat milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

Egg Whites, Sugar, Sucrose, Maltodextrin, Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine And Shortening (Partially Hydrogenated Soybean Oil, Soybean Oil, Nonfat Dry Milk, And Water, Partially Hydrogenated Cottonseed Oil, Salt, Mono - And Diglycerides, Soybean Lecithin, Artificially Flavored Colored With Beta Carotene Vitamin A Palmitate Added), Water, Contains 2% Or Less Of: Leavening (Baking Soda Sodium Acid Pyrophosphate, Sodium Aluminium Phosphate, Monocalcium Phosphate, Aluminium Sulfate), Food Starch-modified, Dextrose, Propylene Glycol Mono & Diesters Of Fatty Acids, Mono & Diglycerides With Bht & Citric Acid As A, Salt, Nonfat Milk Solids, Sorbitan Monostearate, Soy Lecithin, Xanthan Gum, Cellulose Gum, Polysorbate 60, Wheat Starch, Propylene Glycol, Citric Acid, Silicon Dioxide, Rice Flour, Gum Arabic, Confectioner's Glaze, Carrageenan, Dextrin, Red 3 & 40, Yellow 5 & 6, Blue 1 & 2, Alcohol, Caramel Color, Natural And Artificial Flavors, Propylene Glycol Monoesters, Monodiglycrides, Sodium Stearoyl Lectylate, Calcium Silicate, Whole Eggs, Calcium Sulfate, Monocalcium Phosphate, Adipic Acid And Corn Starch, Oranges, Lemons, Partially Hydrogenated Vegetable Oil (Cotton Seed, Soybean Oil), Glycerin, Guar Gum, Trithyl Citrate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.