Is Iced Cinnamon Rolls, 10 ct. Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

cultured wheat flour
natural flavor
whey
malted barley flour
+2 more

cultured wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+2 more in the app

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Ingredients

CINNAMON ROLL DOUGH: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY [MILK], NATURAL FLAVOR, MONO - AND DIGLYCERIDES, SOY LECITHIN, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR], VITAMIN D3), YEAST, WHEY (MILK), CINNAMON, MODIFIED CORN STARCH, WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR (PRESERVATIVE), CORN SYRUP, DATEM, YELLOW CORN FLOUR, WHITE CORN FLOUR, TURMERIC (COLOR), PAPRIKA (COLOR), NATURAL FLAVOR, SODIUM STEAROYLLACTYLATE, XANTHAN GUM, GUAR GUM, ENZYMES, ASCORBIC ACID, SOY LECITHIN. ICING: SUGAR, CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), PALM OIL AND FRACTIONATED PALM OIL, CORNSTARCH, WATER, SALT, LACTIC ACID (PRESERVATIVE), CITRIC ACID (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), DISTILLED MONOGLYCERIDES, POLYSORBATE 60, NATURAL FLAVOR, GUAR GUM, ROSEMARY EXTRACT (PRESERVATIVE), TOCOPHEROLS (PRESERVATIVE), BETA-CAROTENE (COLOR), ANNATTO EXTRACT (COLOR). GLAZE: WATER, SUGAR, CORN SYRUP, PECTIN, CITRIC ACID, POTASSIUM SORBATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.