Is Iced Cinnamon Rolls, 10 ct. Low FODMAP?

Ingredients

CINNAMON ROLL DOUGH: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY [MILK], NATURAL FLAVOR, MONO - AND DIGLYCERIDES, SOY LECITHIN, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR], VITAMIN D3), YEAST, WHEY (MILK), CINNAMON, MODIFIED CORN STARCH, WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR (PRESERVATIVE), CORN SYRUP, DATEM, YELLOW CORN FLOUR, WHITE CORN FLOUR, TURMERIC (COLOR), PAPRIKA (COLOR), NATURAL FLAVOR, SODIUM STEAROYLLACTYLATE, XANTHAN GUM, GUAR GUM, ENZYMES, ASCORBIC ACID, SOY LECITHIN. ICING: SUGAR, CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), PALM OIL AND FRACTIONATED PALM OIL, CORNSTARCH, WATER, SALT, LACTIC ACID (PRESERVATIVE), CITRIC ACID (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), DISTILLED MONOGLYCERIDES, POLYSORBATE 60, NATURAL FLAVOR, GUAR GUM, ROSEMARY EXTRACT (PRESERVATIVE), TOCOPHEROLS (PRESERVATIVE), BETA-CAROTENE (COLOR), ANNATTO EXTRACT (COLOR). GLAZE: WATER, SUGAR, CORN SYRUP, PECTIN, CITRIC ACID, POTASSIUM SORBATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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