Is ICED DEVIL'S FOOD CAKE WITH CREAMY FILLING INDIVIDUALLY WRAPPED CAKES Low FODMAP?

Ingredients

Sugar , Water , Bleached Enriched Wheat Flour [ Wheat Flour , Niacin , Ferrous Sulfate ( Iron ) , Thiamin Mononitrate , Riboflavin , Folic Acid ] , Corn Syrup , Shortening ( Deodorized Beef Tallow , Deodorized Hydrogenated Beef Tallow , Cottonseed Oil ) , High Fructose Corn Syrup , Cocoa Processed , with : Alkali , Palm Oil . Contains : 2% Or Less Of : Glycerin , Soybean Oil , Mono- and Diglycerides , Salt , Chocolate Liquor , Soy Lecithin , Calcium Carbonate , Calcium Sulfate , Agar , Locust Bean Gum , Sunflower Oil , Disodium Phosphate , Food Starch-modified , Cocoa , Egg , Egg Whites , Leavening ( Sodium Bicarbonate , Baking Soda , Sodium Aluminum Phosphate , Monocalcium Phosphate ) , Dextrose , Inulin , Soy Flour , Modified Whey , Calcium Sodium Caseinate , Polysorbate 60 , Soy Protein Isolate , Natural And Artificial Flavor , Guar Gum , Cellulose Gum , Sorbic Acid and Potassium Sorbate ( To Retain Freshness ) , Fumaric Acid , Corn Starch , Enzymes .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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