Is Iced Gingerbread Squares Low FODMAP?

Ingredients

WHEAT FLOUR, BROWN SUGAR, BUTTER (CREAM, SALT), MOLASSES, EGG, POWDERED SUGAR (SUGAR, CORNSTARCH), CANOLA OIL, PALM OIL, MILK (MILK, VITAMIN D3), WHITE CONFECTIONARY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, MILK, SOY LECITHIN [EMULSIFIER], SALT), CARAMEL COLOR, COARSE SUGAR (SUGAR, CARNAUBA WAX), WATER, GROUND CINNAMON, GROUND GINGER, SALT, ALLSPICE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), GLYCERIN, LEMON PUREE (LEMON JUICE, SUGAR, LEMON PULP, LEMON JUICE CONCENTRATE, LEMON PEEL, LEMON OIL), COCONUT OIL, SODIUM BICARBONATE, CITRIC ACID (ACIDULANT), VEGETABLE OIL (SUNFLOWER OIL, COCONUT OIL, SUNFLOWER LECITHIN [EMULSIFIER]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products