Is ICED OATMEAL COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS, ICED OATMEAL COOKIE Vegetarian?

Ingredients

Organic Oat Blend (Organic Rolled Oats, Organic Oat Flour, Organic Oat Hull Fibre), Organic Tapioca Syrup, Organic Cane Syrup, Organic White Chocolate Flavoured Chips (Organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Flour, Organic Soy Lecithin, Organic Vanilla Extract), Organic Fig Paste, Organic Soy Butter (Organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Milled Flaxseed, Organic High-oleic Sunflower Oil, Natural Flavours, Baking Soda, Sea Salt, Organic Cinnamon, May Contain: Treenuts, Peanuts, Milk, Sesame, Barley, Rye, Tritcale, Wheat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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