Is ICED Tea Latte Protein Shake Low FODMAP?

Ingredients

WATER, MIL, SOY PROTEIN ISOLATE, VEGETABLE OILS (CANOLA AND/OR SOYBEAN), 1% OF PREBIOTIC SOLUBLE CORN FIBER, EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, POTASSIUM CITRATE, PHOSPHATE, SUCRALOSE, SALT, CELLULOSE GUM, SODIUM ASCORBATE, DL-ALPHA-TOCOPHERYL ACETATE, MANGANESE GLUCONATE, PHYTONADIONE (VITAMIN K1), (VITAMIN Do), D-CALCIUM PANTOTHENATE, SODIUM SELENITE, CHROMIUM CHLORIDE, BIOTIN, (VITAMIN B), FOLIC ACID, HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, (VITAMIN B6)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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