Is ICED WALNUT BROWNIE WITH CHOCOLATE ICING AND CHOPPED WALNUT TOPPING, ICED WALNUT BROWNIE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose oil syrup
  • natural and artificial flavors
  • wheat flour

high fructose oil syrup

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

SUGAR, ENRICHED BLEACHED FOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID, VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, AND HYDROGENATED COTTONSEED OIL), CORN SYRUP, EGGS, HIGH FRUCTOSE OIL SYRUP, COCOA (NATURAL AND PROCESSED WITH ALKALI), WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EGG WHITES, MODIFIED CORN STARCH, CARAMEL COLOR, CHOCOLATE LIQUOR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN AND CORN SEES OILS)M SALT, CORN STARCH, DISTILLED MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, LOCUST BEAN GUM, SORBIC ACID (TO RETARD SPOILAGE) TOPPED WITH WALNUTS, MANUFACTURED ON SHARED EQUIPMENT THAT ALSO PROCESSES PRODUCTS CONTAINING TREE NUTS AND PEANUTS.

Check ICED WALNUT BROWNIE WITH CHOCOLATE ICING AND CHOPPED WALNUT TOPPING, ICED WALNUT BROWNIE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Pillsbury Gluten Free Chocolate Fudge Premium Brownie Mix With Chocolate Chips

Clif Kid Organic Z Bar - Variety Pack - 12 Chocolate Chip, 12 Iced Oatmeal Cookie, 12 Chocolate Brownie

ROCKY ROAD CHOCOLATE FLAVOR, MARSHMALLOW FLAVOR SWIRL WITH OTHER NATURAL FLAVORS AND CHOCOLATEY COATED ALMONDS FROZEN DAIRY DESSERT, ROCKY ROAD

Trader Joe's Oat Chocolate Bars With Crispy Rice and Cocoa Nibs

Perfect Bar Protein Bar Snack Size Dark Chocolate Chip and Peanut Butter With Sea Salt

Where to buy

ICED WALNUT BROWNIE WITH CHOCOLATE ICING AND CHOPPED WALNUT TOPPING, ICED WALNUT BROWNIE is available at 2 retailers

ShopRiteWegmans

About this product

Snack · Bar, Slice

Flavor
ChocolateyNuttySweetRich
Texture
ChewyDenseCrunchy
Commonly used for
SnackingBreakfastOn The Go