No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ICED WALNUT BROWNIE WITH CHOCOLATE ICING AND CHOPPED WALNUT TOPPING, ICED WALNUT BROWNIE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, ENRICHED BLEACHED FOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID, VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, AND HYDROGENATED COTTONSEED OIL), CORN SYRUP, EGGS, HIGH FRUCTOSE OIL SYRUP, COCOA (NATURAL AND PROCESSED WITH ALKALI), WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EGG WHITES, MODIFIED CORN STARCH, CARAMEL COLOR, CHOCOLATE LIQUOR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN AND CORN SEES OILS)M SALT, CORN STARCH, DISTILLED MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, LOCUST BEAN GUM, SORBIC ACID (TO RETARD SPOILAGE) TOPPED WITH WALNUTS, MANUFACTURED ON SHARED EQUIPMENT THAT ALSO PROCESSES PRODUCTS CONTAINING TREE NUTS AND PEANUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ICED WALNUT BROWNIE WITH CHOCOLATE ICING AND CHOPPED WALNUT TOPPING, ICED WALNUT BROWNIE is available at 2 retailers

ShopRiteWegmans

About this product

Snack · Bar, Slice

Flavor
ChocolateyNuttySweetRich
Texture
ChewyDenseCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? ICED WALNUT BROWNIE WITH CHOCOLATE ICING AND CHOPPED WALNUT TOPPING, ICED WALNUT BROWNIE | Spoonful