Is Icee Blue Raspberry Icee & Vanilla Flavored Ice Cream, Blue Raspberry Icee & Vanilla Low FODMAP?

Ingredients

WATER, ICE CREAM MIX (MILK, CREAM, SUGAR, CORN SYRUP SOLIDS, SKIM MILK, WHEY, STABILIZER [MONO AND DIGLYCERIDES, GUAR GUM, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN, STANDARDIZED WITH DEXTROSE]), SYRUP BLEND (SUCROSE SYRUP AND CORN SYRUP), SUGAR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR (WITH FD&C BLUE #1), VANILLA EXTRACT, ASCORBIC ACID, GUAR GUM, ENZYME MODIFIED SOY PROTEIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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