Is Iceland 10 Ice Cream and Chocolate Bites 100ml GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

white chocolate coating
citric acid
vanilla flavoured ice cream
cocoa butter
white chocolate drizzle
fat reduced cocoa powder
cocoa mass
cream
concentrated skimmed milk
condensed milk
reconstituted skimmed milk concentrate
milk chocolate coating
+5 more

white chocolate coating

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Caramel And Milk Chocolate: Chocolate Flavoured Ice Cream, Reconstituted Skimmed Milk Concentrate, Cream (Milk), Concentrated Whey (Milk), Glucose-fructose Syrup, Sugar, Fat Reduced Cocoa Powder, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Stabilisers: Locust Bean Gum, Guar Gum), Milk Chocolate Coating, Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Butterfat (Milk), Coconut Oil, Emulsifiers: Sunflower Lecithins, Polyglycerol Polyricinoleate, Vanilla Extract), Caramel Sauce, Glucose-fructose Syrup, Water, Sugar, Condensed Milk, Butter (Milk), Caramelised Sugar Syrup, Modified Maize Starch, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Salt, Stabiliser: Carrageenan, Flavouring, Acid: Lactic Acid), White Chocolate Drizzle, Sugar, Cocoa Butter, Dried Skimmed Milk, Coconut Oil, Butterfat (Milk), Emulsifiers: Sunflower Lecithins, Polyglycerol Polyricinoleate, Vanilla Extract), Strawberry And White Chocolate: Vanilla Flavoured Ice Cream, Reconstituted Skimmed Milk Concentrate (Water, Concentrated Skimmed Milk), Cream (Milk), Concentrated Whey (Milk), Glucose-fructose Syrup, Sugar, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Stabilisers: Locust Bean Gum, Guar Gum, Carrot Extract, Flavouring), White Chocolate Coating, Strawberry Sauce, Reconstituted Strawberry Puree (Water, Strawberry Puree), Glucose-fructose Syrup, Sugar, Water, Stabilisers: Locust Bean Gum, Pectins, Acid: Citric Acid, Black Carrot Juice Concentrate, Flavouring), Milk Chocolate Drizzle

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 13 ingredients that contain dairy.

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