Is Iceland 10 Ice Cream and Chocolate Bites 100ml Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

condensed milk
concentrated skimmed milk
dried skimmed milk
reconstituted skimmed milk concentrate
milk chocolate drizzle
white chocolate coating
vanilla flavoured ice cream
white chocolate drizzle
+5 more

condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

Caramel And Milk Chocolate: Chocolate Flavoured Ice Cream, Reconstituted Skimmed Milk Concentrate, Cream (Milk), Concentrated Whey (Milk), Glucose-fructose Syrup, Sugar, Fat Reduced Cocoa Powder, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Stabilisers: Locust Bean Gum, Guar Gum), Milk Chocolate Coating, Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Butterfat (Milk), Coconut Oil, Emulsifiers: Sunflower Lecithins, Polyglycerol Polyricinoleate, Vanilla Extract), Caramel Sauce, Glucose-fructose Syrup, Water, Sugar, Condensed Milk, Butter (Milk), Caramelised Sugar Syrup, Modified Maize Starch, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Salt, Stabiliser: Carrageenan, Flavouring, Acid: Lactic Acid), White Chocolate Drizzle, Sugar, Cocoa Butter, Dried Skimmed Milk, Coconut Oil, Butterfat (Milk), Emulsifiers: Sunflower Lecithins, Polyglycerol Polyricinoleate, Vanilla Extract), Strawberry And White Chocolate: Vanilla Flavoured Ice Cream, Reconstituted Skimmed Milk Concentrate (Water, Concentrated Skimmed Milk), Cream (Milk), Concentrated Whey (Milk), Glucose-fructose Syrup, Sugar, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Stabilisers: Locust Bean Gum, Guar Gum, Carrot Extract, Flavouring), White Chocolate Coating, Strawberry Sauce, Reconstituted Strawberry Puree (Water, Strawberry Puree), Glucose-fructose Syrup, Sugar, Water, Stabilisers: Locust Bean Gum, Pectins, Acid: Citric Acid, Black Carrot Juice Concentrate, Flavouring), Milk Chocolate Drizzle

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 13 ingredients that contain dairy.

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