Is Iceland 10 Ice Cream and Chocolate Bites 100ml Low FODMAP?
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Ingredients
Caramel And Milk Chocolate: Chocolate Flavoured Ice Cream, Reconstituted Skimmed Milk Concentrate, Cream (Milk), Concentrated Whey (Milk), Glucose-fructose Syrup, Sugar, Fat Reduced Cocoa Powder, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Stabilisers: Locust Bean Gum, Guar Gum), Milk Chocolate Coating, Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Butterfat (Milk), Coconut Oil, Emulsifiers: Sunflower Lecithins, Polyglycerol Polyricinoleate, Vanilla Extract), Caramel Sauce, Glucose-fructose Syrup, Water, Sugar, Condensed Milk, Butter (Milk), Caramelised Sugar Syrup, Modified Maize Starch, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Salt, Stabiliser: Carrageenan, Flavouring, Acid: Lactic Acid), White Chocolate Drizzle, Sugar, Cocoa Butter, Dried Skimmed Milk, Coconut Oil, Butterfat (Milk), Emulsifiers: Sunflower Lecithins, Polyglycerol Polyricinoleate, Vanilla Extract), Strawberry And White Chocolate: Vanilla Flavoured Ice Cream, Reconstituted Skimmed Milk Concentrate (Water, Concentrated Skimmed Milk), Cream (Milk), Concentrated Whey (Milk), Glucose-fructose Syrup, Sugar, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Stabilisers: Locust Bean Gum, Guar Gum, Carrot Extract, Flavouring), White Chocolate Coating, Strawberry Sauce, Reconstituted Strawberry Puree (Water, Strawberry Puree), Glucose-fructose Syrup, Sugar, Water, Stabilisers: Locust Bean Gum, Pectins, Acid: Citric Acid, Black Carrot Juice Concentrate, Flavouring), Milk Chocolate Drizzle
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.